Marriage Counseling Benefits: Ten Relationship Skills You Can Gain From Marriage Counseling

We are not a high conflict couple but we are not really happy either. How would we benefit from marriage counseling? Marital counseling has many benefits other than learning to de-escalate arguments, although this is also a benefit.
 
Marriage counseling with a licensed marriage and family therapist can help your marriage in many ways. It gives you a number of opportunities for change that you normally wouldn’t know how to accomplish on your own. With marriage counseling, you will have the opportunity to identify the issues, feelings and behaviors that are bothering you and communicate them to your spouse in a safe and supportive environment.
 
One of the main benefits of marriage counseling is the instruction, training and feedback in developing new skills to make changes in your relationship. Skills development often focuses on the following skill areas:
1) communication and problem solving
2) appropriate expression, disclosure, and resolution of painful emotions
3) effective negotiation for change within the relationship
4) acquisition of the ability to work within a partnership to achieve goals
5) developing the ability to engage in consultation and cooperation on family matters such as money management, parenting, lifestyle, and life stages.
6) de-escalate arguments before they become hurtful
7) Identification and elimination of dirty fighting tactics.
8) learn and practice effective problem-solving techniques
9) learn and practice effective ways to start a difficult conversation in a neutral way.
10. regain the ability to perceive the positive characteristics in your partner and in your marriage.
 
When you participate in marriage counseling, you have the opportunity to get to know your spouse again. Couples who have been together for a while tend to talk superficially or about things and topics that are not their own. Couples often stop talking about the things they think and feel.
 
Couples counseling can guide you through your unresolved issues, including emotional baggage from your family of origin that may be recreated and developed in your current relationship. You have the opportunity to identify how your past experiences “color” how you experience your life now, and you can learn to neutralize the negative impact of your stories. By doing so, you can envision the relationship you want, figure out how to achieve it, and start working toward your relationship goals.
 
Your couples counseling should last long enough for you to achieve the main goals of the treatment plan. If you continue in counseling long enough to establish new behaviors to the point where it becomes a habit, you are more likely to maintain your relationship gains for a longer period of time.

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