People often wonder what Relationship Coaching is really like. Because each person has different problems and goals for coaching, it will be different for each individual. In general, you can expect to discuss with your Relationship Coach things like current events going on in your life, your personal history relevant to your issue, and reporting progress (or any new insights gained) from the previous session. Depending on your specific needs, coaching can be short term, for a specific problem, or longer term, to deal with more difficult patterns or your desire for further personal development. Either way, the most common is to schedule regular sessions with your trainer (usually weekly).
ACTIVELY PARTICIPATE IN YOUR RELATIONAL COACHING TO OBTAIN THE BEST RESULTS
It is important to understand that you will get more out of coaching if you are actively involved in the process. The ultimate purpose of coaching is to help you bring what you learned in the session back into your life. Therefore, beyond the work you do in coaching sessions, your coach may suggest some things you can do outside of sessions to support your process, such as reading a relevant book, journaling on specific topics, observing particular behaviors or take action on your goals. People who seek coaching are ready to make positive changes in their lives, are open to new perspectives, and take responsibility for their lives.
WHAT ABOUT MEDICATION VS. RELATIONSHIP TRAINING?
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved with medication alone. Rather than just treating the symptom, coaching addresses the cause of our distress and the behavior patterns that are holding us back. The best way to achieve sustainable growth and a greater sense of well-being is with an integrative approach to wellness. By working with your doctor, you can determine what’s best for you, and in some cases, a combination of medication and training is the right course of action.
IS WHAT WE TALK ABOUT IN THE SESSION CONFIDENTIAL?
Confidentiality is one of the most important components between a client and a trainer. Successful relationship coaching requires a high degree of trust with a very sensitive topic that is usually not discussed anywhere other than the coach’s office. Each coach must provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in the session will not be shared with anyone. Sometimes, however, you may want your coach to share information or give an update to someone on your health care team (your doctor, naturopath, attorney), but your relationship coach will never release this information without getting your permission. written.
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