When it comes to improving fertility, you should know that it is something that many couples can use. Almost 15% of all people have some problems regarding conception. Numerous reasons contribute to this. More importantly, however, there are many ways to help with fertility problems. Although most of them are quite simple, they can significantly increase fertility. Take notes:
Focus on a bigger breakfast: Women with fertility problems should know that a bigger breakfast can help solve the problem. According to studies, a better breakfast improves the hormonal consequences of polycystic ovary syndrome (PCOS), which is one of the main contributors to infertility. Normal-weight women who eat more calories with breakfast show reduced levels of insulin and testosterone. In addition, they ovulate 30% more than women who eat less breakfast. Keep in mind that increasing your breakfast without lowering your calorie intake for the rest of the day can lead to weight gain.
Cut down on carbs: Many doctors recommend a low-carb diet for women with PCOS. The main reason for this is that the risk of infertility increases with higher carbohydrate intake. According to some studies, women who ate more carbohydrates had a 78% higher risk of ovulatory infertility than women who adopted a low-carbohydrate diet. Keep in mind the type of carbohydrates is also essential. In that sense, the refined carbohydrates found in sugary drinks and foods are absorbed by the body very quickly. This causes an increase in insulin levels, which increases the chances of PCOS.
Eat more foods rich in antioxidants: Zinc and folic acid are essential for improving fertility in both men and women. They do this by deactivating free radicals that damage eggs and sperm in the body. As a result, the chance of conception grows significantly. Foods that contain antioxidants are grains, nuts, vegetables and fruits.
Eat more fiber – Fiber can go a long way in helping your body flush out excess hormones and maintain a balanced blood sugar level. Foods like beans and whole grains can remove estrogen by binding to hormones and then removing them. Even small amounts of fiber (10 grams daily) could lead to significant improvements in fertility.
Eat high-fat dairy products: Low-fat dairy products increase the risk of infertility, while high-fat dairy products may actually decrease it. Try to replace a single serving of low-fat dairy products with a high-fat product, like a glass of whole milk, for example.
Exercise your body: Many studies point to the fact that a sedentary lifestyle leads to a higher risk of infertility. Regular exercise not only negates this effect, but also contributes to enhanced weight loss efforts and increased well-being. However, you should be aware that excessive exercise could have an adverse impact on fertility. Moderation is key.
Relax: With an increase in stress levels, the levels of hormones in the body change in favor of those that reduce fertility. It is estimated that almost 30% of women experience problems with long working hours and stressful jobs. You need to find a way to combat stress, whether it’s through a hobby, meditation, yoga, or some other activity.
As you can see, there are quite a few ways to reduce the risk of infertility. It is up to you to implement these strategies in your life.
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