Find out the amazing weight loss benefits of venison, how to best prepare it and how much you should eat to get the maximum benefit from venison, one of the amazing natural fat burning foods.
Venison or game meat encompasses moose and elk, as well as deer. While they are more difficult to find, caribou and antelope are also forms of deer.
Venison is hard to come by if you’re not a hunter, but you may be able to find it at a specialty market. If you have a hunter in the family, this could also be a source of venison. You can at least enjoy a meal or two with this delicious, nutritious meat that is a great support for your fat-burning regimen.
Venison has a deep, full flavor and a tender yet supple texture. Deer can be hunted in the wild or raised on a farm. The flavor of the meat depends on the diet of the animal. A deer that has foraged will taste different from a domestic deer. In any case, venison has a spectacular flavor.
Fat Burning Benefits of Venison
Venison is incredibly low in fat. It is very low in saturated fat, and it is also low in calories.
A 3-ounce serving of venison has about 134 calories, 3 grams of fat, and 1 gram of saturated fat. A similar serving of elk meat will yield 124 calories and 2 grams of fat, one of those saturated fats. Elk meat contains 114 calories and 1 gram of fat, but no saturated fat.
Here are the benefits you’ll get from venison: It’s a great source of vitamins B12, B2, B6, and niacin. It also contains the minerals: zinc, selenium, iron, phosphorous and copper. It is an excellent source of high-quality protein.
Venison contains iron, which is a basic component of hemoglobin. This is what makes it possible for blood to carry oxygen from the lungs throughout the body. In addition, hemoglobin is an essential part of the enzyme systems that regulate metabolism and energy production.
Venison contains B vitamins (ie B12 and B6), which help prevent homocysteine levels from reaching unhealthy levels.
These are the dangers of high homocysteine levels:
Worsening of diabetic heart disease or atherosclerosis.
Damage to blood vessels that can lead to a heart attack or stroke.
Osteoporosis and colon cancer can be prevented by consuming vitamin B12, which acts to protect the colon against carcinogens.
Venison contains a good supply of vitamin B2 (riboflavin). This vitamin helps promote a steady supply of oxygen-based energy for your body. This is especially helpful for the heart and muscles of the body. The protein like antioxidant molecule known as glutathione must be constantly recycled. Riboflavin helps protect this delicate molecule.
Venison contains niacin to combat the incidence of osteoporosis. It also produces starch in the liver and muscles that can be converted into energy.
When choosing your venison (venison), try to find younger venison. It should be dark with finely grained meat and clean, white fat. Fat is the source of true flavor. Look at the recommended expiration date to find fresh venison in stores. Venison can be purchased in the frozen section or as fresh meat.
Venison, elk, or elk will need to be trimmed of fat before roasting or grilling.
Venison is highly vulnerable and perishable, so placing it in the coldest section of your fridge right away is vital. When you plan to use it within a couple of days, keep it in its packaging to reduce handling. If you can’t use it right away, be sure to wrap it properly for the freezer (using foil or freezer paper) and freeze right away. It will not spoil for a minimum of three to six months.
Take care when handling raw venison, making sure to rinse utensils thoroughly. When you marinate your venison, be sure to keep it in the refrigerator. If you leave it outside, it will surely spoil as it is very sensitive to heat. Frozen venison must be thawed in the refrigerator.
A great way to enjoy venison is simply as a steak or on skewers. You can also make venison jerky. It can be substituted for many other meats such as turkey or veal in stew or lasagna.
Here are some ways to enjoy elk meat: Chili, meatloaf, roast, stew, burgers, barbecue, or slow-cooked in the crock pot.
Here are some ways to enjoy elk meat: Skewers, hoagies, pot roast, meatballs, stroganoff, or stew.
Recommended serving size
A typical serving of venison is about 3 to 4 ounces per person.
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