constipation on keto

I fast quite often for at least 3 days, it works fine, but now twice I got really constipated. Very thick and sticky stools that I have to remove painfully. Should I take some stool softeners every day?

I fast quite often for at least 3 days, it works fine, but now twice I got really constipated. Very thick and sticky stools that I have to remove painfully. Should I take some stool softeners every day?

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