help with macros

I am f 23, 226 lbs today, 5’3 what should the macros be? What I have set is 88g protein, 109g fat, net carbs 18g calories 1400. I’m confused by the calculator so can someone help me.

I am f 23, 226 lbs today, 5’3 what should the macros be? What I have set is 88g protein, 109g fat, net carbs 18g calories 1400. I’m confused by the calculator so can someone help me.

Most fill on a new fasting make no mean: Click Here

Please follow and like us:

Leave a Reply