Fad diets come and go with alarming regularity, which isn’t to say they don’t necessarily have benefits, just that there always seems to be some new diet that gets a lot of attention at least for a while. Recently, the ketogenic (ketogenic) diet burst onto the scene and quickly went viral. And as it has become more popular, questions have been raised about whether it could contribute to penile health problems, especially penile odor.
About the ketogenic diet
The basic premise behind the ketogenic diet is not really new and has formed the basis for many previous dietary trends. Essentially, the idea is to reduce carbohydrates and increase protein and fat. When the body absorbs only small amounts of carbohydrates, it has fewer of the readily available ingredients needed for blood sugar levels. With few carbohydrates for energy, it changes to fats and proteins. And when it does, it causes the person to lose more weight.
Ketosis is the name given to the process of getting energy from fat and protein, hence the name ketogenic diet.
It didn’t take long for people to realize that many keto dieters had developed a certain scent in them. That’s due to several factors, one of which is that the keto diet causes an increase in the body of ketones, which are formed when fat is burned for fuel. This is a natural process, but one of the byproducts is an increase in the creation of acetone, the same ingredient found in nail polish remover. When a person sweats or urinates, he may exude an acetone-like odor.
Also, burning stored body fat means any toxins that have been buried in that fat will now be released and your unique scents will also be added to the sweaty mix.
Finally, the ketogenic diet also breaks down proteins, and they also have a tendency to release a distinctive, ammonia-like odor.
And all of these odors can mingle in the crotch, where the added warmth of two layers of clothing creates a warm, humid environment that’s perfect for odors. And when a man removes his underwear, an exceptionally strong penis odor can result.
Of course, everyone’s body is different and metabolizes things differently. Some people following the keto diet may register only a slight increase in perceptible penile odor, while others may find themselves with a penile odor situation that is really serious.
The good news is that for many people, the odor situation is temporary. If a person follows the ketogenic diet, after a few weeks or months, for most people, the body will have adjusted to the new diet and the extreme odor will subside.
In the meantime, men should take steps to decrease penile odor as much as possible. Clearly, proper washing with a mild soap every day, or more often if necessary, is helpful, and especially if one is physically active and sweats a lot. It also helps to “ventilate” the penis as much as possible, perhaps by sleeping naked.
Another thing that men on the ketogenic diet can do to help keep penile odor down is to apply a world-class penile health oil daily. (health professionals recommend Man 1 Man Oil which is clinically proven to be gentle and safe for the skin). It is essential that the oil chosen contains vitamin A. Why? Because this wonderful and helpful vitamin has antibacterial properties that can be helpful in decreasing persistent penile odor. Ideally, the oil should also contain alpha lipoic acid. This powerful antioxidant strengthens the skin of the penis by fighting free radicals and the damage they cause.
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