Keto Awesomeness !!

I’m a little over two weeks into keto and I’m in awe. I don’t weigh but my weight has dropped. The clothes are looser, I couldn’t wrap my fingers around my wrist 2 weeks ago, now I can, I can feel my collarbones. That is what I need to know that you are losing weight. But more than the weight is how I feel. My energy has increased, my cravings are gone. As fuel now. I also intermittent fasting. I usually do 16: 8 and fast from 7pm to 11am. I stopped eating yesterday at 6:30 and now I ate at 1:00 the next day. He was hardly hungry. I have also had a lot of migraines this summer. Humidity and heat trigger them. We had a high heat index the last 2 weeks and not a migraine. My left eye has been constantly moving for the last few weeks. I’ve never experienced that in my life … I have no idea what. I started to think that it was a side effect of having covid. It has stopped since keto. I’m really surprised and I don’t understand people who say negative things about keto. I am turning 47 tomorrow and I have more energy than I have in years!

I’m a little over two weeks into keto and I’m in awe. I don’t weigh but my weight has dropped. The clothes are looser, I couldn’t wrap my fingers around my wrist 2 weeks ago, now I can, I can feel my collarbones. That is what I need to know that you are losing weight. But more than the weight is how I feel. My energy has increased, my cravings are gone. As fuel now. I also intermittent fasting. I usually do 16: 8 and fast from 7pm to 11am. I stopped eating yesterday at 6:30 and now I ate at 1:00 the next day. He was hardly hungry. I have also had a lot of migraines this summer. Humidity and heat trigger them. We had a high heat index the last 2 weeks and not a migraine. My left eye has been constantly moving for the last few weeks. I’ve never experienced that in my life … I have no idea what. I started to think that it was a side effect of having covid. It has stopped since keto. I’m really surprised and I don’t understand people who say negative things about keto. I am turning 47 tomorrow and I have more energy than I have in years!

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