Keto works, 100

The ketogenic diet works, the low carb diet works, for years I was on and off the keto train. Two weeks ago I watched keto. I knew that for me it was the way to eat. However, I told myself that I live a low carb lifestyle. I don’t do it perfect. I target macros and carb tracking in mfp. I have learned a lot about eating in general. I see how much he used to eat! I thought something was wrong with me. Keto taught me how many carbohydrates and calories I was consuming. 2 weeks at 11 pounds down. More energy and mental clarity. I feel great! I had two high carb meals in two weeks, but I monitored them and found that I was still eating less carbs than I used to. I have not had those massive binges. Well, thanks for supporting me and everyone here. It really makes it easier. 30 more pounds to go!

The ketogenic diet works, the low carb diet works, for years I was on and off the keto train. Two weeks ago I watched keto. I knew that for me it was the way to eat. However, I told myself that I live a low carb lifestyle. I don’t do it perfect. I target macros and carb tracking in mfp. I have learned a lot about eating in general. I see how much he used to eat! I thought something was wrong with me. Keto taught me how many carbohydrates and calories I was consuming. 2 weeks at 11 pounds down. More energy and mental clarity. I feel great! I had two high carb meals in two weeks, but I monitored them and found that I was still eating less carbs than I used to. I have not had those massive binges. Well, thanks for supporting me and everyone here. It really makes it easier. 30 more pounds to go!

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