Many of the most successful diet plans, like Atkins, tell you that low-carb eating is the best way to lose weight. There are also many other diet and nutrition books out there that say basically the same thing, albeit with a few variations in detail.
So I won’t go into all the reasons why low carb eating is the way to go. Suppose you have come to this conclusion from your own research. That is the first step. The next, and hardest, step is sticking to your low-carb diet!
If you want to focus on low carb foods, that can be very beneficial to your weight loss program. However, it is important to realize that there are “good” and “bad” carbohydrates. Good carbohydrates are natural carbohydrates that are high in fiber. They have a low glycemic index, which means they don’t raise blood sugar quickly. These include whole-grain breads and pastas (although even these should only be eaten in small amounts on a low-carb diet). They also include plenty of vegetables and nuts, which are often not considered carbohydrates.
A low-carb diet should consist primarily of high-quality protein, such as lean chicken or turkey, fish, eggs, tofu, tempeh, or beans. This, combined with healthy servings of vegetables, including salads, green vegetables like spinach, broccoli, and kale, squash, cauliflower, and carrots are good. Try to reduce or eliminate bad carbohydrates as much as possible. Foods such as white bread, sweets with refined sugar, pasta made with refined flour… not only are they fattening, they have little nutritional value.
There are many delicious and nutritious meals you can prepare that will leave you satisfied and not deprived. You should follow your low-carb eating plan one week at a time. Make a meal plan for a week and stick to it as much as possible. Replace high-carbohydrate foods, such as bread and pasta, with low-carbohydrate alternatives. Some of these are quite tasty, and when you combine them with satisfying protein dishes, you won’t feel hungry. Here are some tips to keep your diet low in carbohydrates:
* Have a supply of healthy snacks with you at all times. Carrots and celery, low-carb crackers, sunflower seeds, and pumpkin seeds are good. Now, these may not be as tempting as a candy bar or donut, but they’ll actually give you more long-lasting energy, not to mention help with your diet!
* Drink plenty of water. Try to avoid soda at all, as it is not a nutritious drink, not even the diet varieties. Even fruit juices and energy drinks are not good substitutes for water, as they contain a lot of sugar (even if it’s natural). Water helps keep your metabolism running efficiently and can keep you from feeling hungry between meals.
* Experiment with new low-carb foods, whether protein or vegetables. Be adventurous and find some new dishes, and you won’t miss carbs so much! Get a cookbook or search for recipes online; try different ethnic foods, but remember to stick to your low-carb resolutions.
* Add healthy fats to your diet, either in the form of foods like olive or coconut oil, avocados, or supplements that contain healthy fatty acids, such as fish, flax, and borage oils.
* Exercise regularly. No diet is going to work if you don’t combine it with an exercise program. It doesn’t have to be exhausting, but it should be consistent. Thirty minutes a day at least three times a week minimum.
These tips should help you stick to low-carb eating and help you lose weight!
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