This is a real tuna diet plan that works and allows you to lose 11 pounds in the first two weeks. The tuna diet plan is tailored for people who like seafood.
Create your own diet menu. You must choose a meal from four options for breakfast, lunch, and dinner.
1. two slices of black bread, lettuce, tomato, 50 g of tuna in its own juice.
2. 25 g of flakes (without sugar) with milk, toast of black bread with a little jam, a small banana.
3. A toast, 50 g of tuna in its own juice, a glass of lemon juice, tomato.
4. 50 g of cooked mushrooms, a boiled egg and a well-roasted slice on grilled bacon, a crisp biscuit, a cup of orange juice.
1. 150 g of tuna and a large portion of mixed salad, filled with lemon juice.
2. 90 g of tuna and a large portion of mixed salad, stuffed with lemon juice, a small bun.
3. A boiled tuna toast with a tablespoon of tomato sauce and a large portion of vegetable salad, mixed with lemon juice;
4. Sandwich of two small slices of black bread with salad and tuna.
Also, the meal should have fresh fruit (choose one): apple, orange, pear, plum, or two small bananas.
1. 150 g of smoked ham boiled in water, 12 g of spaghetti in tomato sauce, boiled tuna and broccoli or cabbage.
2. 250 g of chicken, cooked on the grill (without skin), green beans, baked tomatoes, 50 g of mushrooms boiled in a small amount of chicken broth, a large portion of green salad stuffed with lemon juice and a diet glass. yogurt.
3. 75 g of low-fat roast beef with 150 grams of tuna, mushroom soup with onion, tomato and spices; 125g of boiled potatoes, a large serving of cabbage and cauliflower.
4. 150 g of boiled tuna with the addition of lemon juice and 6 g of margarine, zucchini or cauliflower, broccoli, lemon wedge.
It is also necessary to include fresh fruit after dinner.
Alcoholic drinks and snacks:
A glass of dry wine glass; crispy bun with salad; small chocolate bars or two dry cookies, 150 grams of grapes.
Consultation with a healthcare professional is recommended before starting any new diet.
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