Various Alternative Theories About Weight Gain

Recently I’ve been getting confused by the idea that some of us who are “driven” to overeat due to depression might have serotonin problems, and I was fascinated when Nora Gedgaudas, the author of Primal Body — Primal Mindpostulated that 95% of serotonin production occurs in the gut, so depression is not necessarily brain dysfunction, but rather a problem with digestion.

I recently read another book: Your Hidden Food Allergies Are Making You Fat. Despite the ridiculous title, the lukewarm reviews on Amazon, and the amount of repetition in the book itself, this is one of the best books I’ve ever read on allergies, the immune system, and body weight. Did you know that you could be allergic to some of your favorite foods and that those allergies could be causing you to gain weight? Get some food allergy tests, like ELISA IgG or ALCAT, and put an end to these potential diluents.

Yeast infections can be the main culprit for many, not only from eating a lot of refined carbohydrates, but also from an immune response from eating the wrong foods, and I’m not just talking about gluten or casein or other big allergens, but “healthy “. foods that have become problems for some of us. For example, it could be foods like blueberries, peas, almonds, garlic, chocolate, tomatoes, etc.

Is it possible that you have some emotional/habitual problems that make it difficult for you to follow a plan? If so, you may find self-hypnosis, guided meditation, and neuro-linguistic programming to be effective. I recently discovered this side of weight loss, but unknowingly had been using similar approaches for the past 6 months, and have been able to lose 30lbs, without dieting.

That’s not to say that I don’t generally follow an eating plan. And as for the type of diet you choose, you already know that the key is to find the one that is most comfortable for you and leaves you with the least feeling of deprivation. I know how hard it is when food sensitivities mix and dairy or gluten are off the table.

Dieting definitely down-regulates hormones, but it shouldn’t stop us from losing weight. As our metabolism slows down, so should our appetite. In theory. Those of us who have problems with food often don’t know what true stomach hunger is and we eat despite all the internal signals that tell us otherwise.

Exercise will definitely help you become more sensitive to insulin (see my Ecourse for information on insulin sensitivity), but it’s hard to become vigorous when you have low energy levels from eating the wrong foods.

In any case, if you want a ketogenic diet to control your blood glucose, you can reach ketosis with 100 grams of carbohydrates per day or less. After experimenting, this is where I feel the best (and when I plug food intake into a database, that’s about 2lbs of vegetables per day!) 100g non-starchy vegetables (providing ~25g of fiber) help me feel my best energetic self. I also try very hard to get at least 100g of protein every day because protein builds hormones and tissues in addition to providing energy, and the balance between protein and carbs is almost as important as the low-carb diet in the first place.

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