Learn guitar and overcome porn addiction

RECOVERING FROM A PORN ADDICTION isn’t as simple as learning to play the guitar, but it can help a lot, particularly when we realize that learning to co-ordinate your fingers to make chords is exactly the kind of thing that creates the brain calisthenics that blocks the passage of music. neurotransmissions within pleasure sites in the brain. It would be the same as writing with the other hand; no matter how frustrating it is, it would help rewire our thoughts during temptation mode.

Learning guitar, as opposed to writing with the wrong hand, is at least enjoyable, especially when learning how to do the G chord, C chord, D chord, and E and E minor chords. And as we learn some rhythms by strumming, we are encouraged to coordinate both hands when playing a melody.

Essentially, learning guitar (and not just playing it if you know how) is about giving the body something for the mind to be occupied with. If you know guitar, learn violin or piano.

In the time it takes to learn to play an instrument, significant ground is made to start on the road to recovery from porn addiction. And as long as it has been a problem, it may be as long as we need to be prepared to recover. However, such an investment of time is priceless, because porn addiction must be overcome: it changes the way the brain works and even looks.

While it’s never as simple as doing one thing to overcome a problem as big and pervasive as porn addiction, learning to play the guitar (or some other musical instrument) is a very tangible way of dealing with the urges that push you to a person to view pornography as a masturbatory aid.

The most important part of any recovery program is, of course, the processes that keep us honest and accountable, as those who are a part of recovery are brutally honest and accountable to God.

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Learning to play guitar can help overcome porn addiction because teaching your fingers to do something complex uses a part of the brain that suppresses the part of the brain that interacts with porn. This gives a person impulse control when they have the urge to watch porn.

This principle is easy to apply in learning anything new that involves our fine motor concentration; the funnier the new, the better.

© 2014 SJ Wickham.

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