10 secrets to increase your vertical jump

Basketball players know that the ability to outplay everyone else on the court earns you celebrity status. Dunkers with high verticals to lift will tell you that there is no better feeling in the world than rising high and throwing it hard. Factors like height, limb length, and grip on the basketball are taken into account when you want to dunk and jump high. But for those of us who don’t fit the 6-foot-tall basketball player prototype, there’s no need to fear because the unnatural can be learned.

These are some of the best exercises you can do to increase your vertical jump.

1. Plyometric exercises for jumps: Plyometrics is the science of training muscles to release maximum energy in the shortest amount of time. A weaker athlete who can do 5 reps of 100lbs in 4 seconds will jump faster and jump higher than a stronger athlete who can do 300lbs in 10 seconds.

two. Weight training for jumping: although it is not always necessary but highly recommended to reach maximum capacity is weight training. Having a strong body in general helps to withstand movement and impact in any sport, this is also important in reducing injuries.

3. Stretch to jump: flexibility is key to unleashing the potential of your muscles and ligaments. Your muscle’s ability to achieve a wider range of motion increases your chances of peak performance.

Four. Jump technique: There are only 4 jump styles when it comes to spiking. Knowing the style that best suits your coordination will greatly improve your chances of landing a dive no matter how tall or short you are.

..above are some of the most important steps to work on when training to increase your vertical jump. Most experts will tell you that setting a goal and goals within your goal are the blueprint for success. Keep your eyes on the goal and patience coupled with determination and perseverance will get you results. To find out how to get started, visit www.CrazyHops.com [http://www.crazyhops.com] for your blueprint to Dunking.

To learn more exercises on how to improve your vertical jump, visit http://www.crazyhops.com/

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