5 basketball exercises that will improve your game in a week

There are different basketball workouts that you can use when pursuing a professional basketball career. Training every day with various basketball workouts will put you ahead of 95 percent of the competition. There are tons of exercises to do every day and you can experiment with different exercises to see which one gives you the fastest results. That’s what I did and I’m going to share with you today 5 basketball drills that will prepare you for a professional basketball career.

One arm shot warm up
When you’re training, you’re usually shooting shots with no goal of how much to shoot or where to shoot from. This is not good because you will develop bad habits in your basketball training that will translate into the game. When I was speaking at a basketball camp conference at the University of Connecticut, the speaker was the shooting doctor who worked with many professionals like Michael Jordan and Gilbert Arenas. He said that before he begins his basketball practice, he must stand three feet from the basket and shoot jump shots with one arm. When you do this, you should only count the “full net” shots you make. If it touches the edge it doesn’t count. The shooting doctor was very good at this and he had trained all of his players to warm up this way. I decided that if NBA players warm up using the one-arm warm-up shot, then I should add it to my basketball training. The rest of the day I practiced one arm shots and the next time I played, I couldn’t miss. I put in an amazing performance and everyone in camp said I should try and play for the team. This exercise had helped me so much that I decided to use it for the rest of my career. Every day I warm up with 25 marks from three points, one from the middle of the paint and one from the left block and the right block. This is great basketball training and should be done by anyone trying to become a professional basketball player.

“250 to 500” a day ago
After the one-arm shooting warm-ups you want to start, you’re doing shooting drills. I usually start shooting from different points on the court. My goal is to take 250 to 500 shots using different moves outside of dribbling. I start from one side of the wing and shoot from each point until I get to the other wing. After shooting mid-range shots, I’ll move to the 3-point line and repeat the process. Now you can change your basketball training and take shots from the dribble, or go to the basket to float. Either way, you’re working on repetition, which is the most important thing when it comes to developing a skill in basketball practice.

basic exercises
Now when I’m in the weight room, I only train things that will help me get stronger in the game. One of the things I would do in my basketball training is different exercises that work on your core. I trained 3-4 times a week, doing at least 200-300 sit-ups a day. I thought if NBA players are so focused on it, and they’re extremely athletic, then I should do it. Once I incorporated it into my training regimen, after a week of this I added an inch or two to my vertical. I didn’t start doing this until I turned pro because I learned it late in my career. None of my coaches emphasized how important it is for your game to have a strong core. Now I tell all my players that they must do sit-ups every day in their basketball practices if they want to reach their full potential on the court.

ball handling
Now, before or after you shoot, you should include ball handling drills in your basketball workouts as much as you do. Even if he is a big man, he needs to work on his ball handling. I saw Blake Griffin and other NBA big men working out their handles in basketball practice on a YouTube video, so if they’re doing it, what should you be doing? Right. So what you would do is choose a few dribbling drills with two balls to do, and every day dribble the ball you are harder and faster, always keep your head up and be persistent because the drill will be a bit difficult at first. . Do this throughout the week and notice how much tighter your handle will feel. The feeling is incredible. I explain this in more detail in my free report.

squat jumps
Now, when you’re in the gym or weight room, you need to do some type of squat exercise that you’re exploding into. You want to jump and explode as high as you can, concentrating on improving each jump in your basketball training. Do this and watch your vertical jump improve in just one week. I do all of these Basketball Training drills and feel like they are some of the most important drills to do. I guarantee results! because it worked for me. So focus on jumping jacks 3-4 times a week.

Now combine all the exercises and start on Monday, and by Friday see how your game feels! It’s a great feeling when you develop a new skill. I’ve had those feelings all my life, and that’s why I can say I had a great career, and now I can teach you the same basketball workouts. Best of all, I still play.

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