Are you determined to increase your vertical jumping skills in basketball? If you really want to achieve the vertical jump you’ve always wanted, the first thing you need to do is do it the right way. Then keep reading this article and you will learn how to be able to jump high. In this jump training you will learn tips on how to increase your vertical jump.
First, all you have to do is go back to the basics to increase your vertical jump. In order for you to jump higher, you must develop the muscles you use to jump. With the correct form of exercises and making it as explosive as possible, since the explosion is your strength and speed, you can jump higher.
I can share with you several basketball jump training routines to get you started and see gains in your vertical jump as quickly as possible. But of course, you don’t have to forget to make sure you stretch and warm up before and after exercising. These are the exercises that you need to do 3-4 days a week. Here are some exercises you can follow to improve your vertical jump:
- Calf Raises: This exercise can be done sitting and standing. Seated calf raises are performed using a weight to provide resistance to the action of the calf muscles. Standing calf raises are performed by raising your heels as high as possible. Do 3 sets of 10 calf raises on each leg, then do 2 calf raises.
- Step ups – Using a box or chair all you need is to put one leg on the box or chair you are using and push yourself up and while in the air quickly switch legs on the chair and always do repetitions of 20
- Running is another good leg exercise that can help tone and strengthen your leg muscles. When doing sprints, you need to run 80 percent faster than your average top running speed. Running has a completely different effect compared to jogging. Running increases your stamina, while running can help you increase your jumping abilities.
Lastly, never forget to do stretching exercises before doing these leg workouts. Remember that by doing stretching exercises you relax the muscles of your body and increase flexibility. Enjoy your daily training and training programs, make it a habit if you really want to have high vertical jump skills while playing basketball. If you are going to consider jump training programs, you can do your own research online. These are learning programs that you can do correctly in the comfort of your own home and still get promising results to jump high.
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