Benefits of plyometric training

Athletes train to continually improve their performance. If you love playing a certain sport, you will surely strive to improve yourself by always doing training exercises. And plyometric training is one form of these training exercises.

Plyometric training has been shown to improve an athlete’s speed, agility, strength, and power. With plyometrics, athletes train their muscles to create a large amount of force in the shortest amount of time. Athletes who play different kinds of sports like baseball, basketball, track and field, volleyball and others have gained a lot from plyometric training. If you are doing plyometric training, you must be aware of the importance of correct execution, intensity and frequency. To be sure of the effectiveness of your plyometric training, you should never take the importance of these factors for granted.

There are different exercises that you should do in your plyometric training. And it is not important to just do these exercises. What is very important is that you do them correctly. It has been shown that doing plyometric exercises incorrectly can lead to injury and lack of results.

In addition to performing plyometrics correctly, it’s also important to know how often you should perform them. You can’t do plyometrics every day in the hope that it will speed up your improvement. You have to remember to give your muscles time to rest or you will simply over-tighten them. It is recommended that the ideal frequency to perform plyometric exercises is 3 to 4 times a week. As for repetitions, these should not be more than 75 to 100.

Another vital thing to keep in mind is the intensity of the different plyometric exercises. Before doing plyometrics, it’s critical to first warm up with an exercise like jogging on your toes. Also, your exercises should always start with low-intensity exercises and gradually increase to moderate- and high-intensity exercises. Always remember that you should never start with high-intensity or moderate exercises, especially if you have not previously trained. You’ll only be hurting yourself if you start with high-intensity exercises.

You now know how important these three factors are in plyometric training, and you should keep them in mind when performing exercises like the ones below.

With the plyometric exercise known as Bounding with Rings, start with a jog to propel yourself forward. After jogging a few feet, push off with your left foot to bring your right leg forward. As you do this, move your left arm forward and with your right foot, land on the first ring on the left. Repeat this using your other leg and arm and land on the second ring on your right.

Overhead Throws is one of several plyometric exercises. Start with staggered stance: knees slightly bent and one foot forward. Put the medicine ball behind your head and throw it against the wall. When the ball bounces off the wall, catch it. Repeat according to ideal number of repetitions.

You should definitely do plyometric training if you want to improve your athletic performance.

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