In the quest to jump higher for basketball, you will have to do leg exercises to get stronger. There is no way around it if you want to increase your vertical jump. The best exercise is obviously the squat followed by the deadlift and any smaller leg exercises you can do.
When you start your squat workouts, keep your current fitness level in mind. Have you been doing squats before or is this something new for you? If you’re new to this, take it easy at first and work your way up to them. There is no need to get injured, you have plenty of time to get stronger.
Squats are good for developing your thighs, hips, and buttocks. These are the main muscles you use to jump. When squatting, keep good form in mind, start with a light weight to get used to the movement at first. As you get more comfortable, you can start adding more weight. Using good form will help prevent any injuries and give you the best results.
When you do your squat workouts or any other workout, be sure to warm up. The purpose of the warm-up is to get more blood flowing to the areas you are exercising. Do your first set of squats with a lighter weight that allows you to do at least ten repetitions. For the second and third sets, you can use a weight heavy enough to allow six to eight reps.
This is just a guide on how many sets to do; A little research online can give you a lot of information on how to do your squat exercises. Remember that you can also do deadlifts, maybe alternate training days doing squats one and deadlifts the other. These exercises will help build the best base from which to jump higher.
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