For most trainees, the calf muscle is one of the most prestigious muscles to work on. The reason is that the calf muscle grows at a fairly rapid rate, and effective training has begun. For any learner, this is rewarding and motivating. Another reason you may want to build larger calf muscles is because they are a highly functional muscle group that positively contributes to a higher vertical jump.
Therefore, trainees who participate in sports such as basketball, football, weightlifting, and even soccer may find it desirable to strengthen their calves as this practice contributes positively to their performance in their respective sports.
Trainees looking to learn how to build bigger calf muscles must be willing to work hard as the training regimen tends to be quite strenuous. Today I will describe three important exercises that will positively contribute to the growth of your calf muscles.
A. The first exercise is the glute curl. The glute curl is an exercise that works both the calf muscle and the hamstring. The eccentric movement ensures the maximum load on the muscle which will lead to microtrauma in the muscle fibers. What this essentially does is work your muscles hard enough to ensure growth through intense and challenging exercise. It is recommended that students take a gentle approach while doing this exercise, as it is very possible for them to injure themselves due to the very strenuous nature of the movement.
Two. The following exercise is very common. This is the notorious calf raise. However, one of the most effective ways to perform the calf raise is to use a board or elevated surface to rest the top half of your feet on to increase the range of motion you perform while performing the movement. A greater range of motion means that the muscle works harder, which makes the exercise much more effective. Calf augmentation has been an industry favorite for many years because it is effective. Performing the calf raise according to the gluteal raise ensures that your calves are worked very effectively, which will result in muscle growth.
Three. The final exercise you’ll want to talk about is the calf press. The calf press is performed on the leg press machine with the target leg fully extended and only the ankle moving the leg press machine. What this effectively does is work the muscle exclusively because the calf muscle allows the ankle to move that way. What I do recommend to students reading this article is to seek advice on the correct way to perform these exercises, as they can be dangerous if done incorrectly.
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