How to get a 40 inch vertical jump? The best training to jump higher

Do you want to know how to get a 40 inch vertical jump? It’s really quite simple… do less for your highest jump training.

Work smart and not hard

What I mean by this? Many athletes falsely believe that the longer they exercise, the more they will gain.

The hours you spend in the gym are meaningless… what matters is what you achieve. In fact, you will become a better athlete by spending less time in the gym.

Quality trumps quantity…

Performing a short, vigorous higher jump workout is the only way to improve your short-term explosive power (fast twitch muscles).

Long, high-rep workouts only improve your stamina; they do nothing to increase the speed of muscle contractions.

Endurance and explosiveness have NOTHING to do with each other

So, resistance training isn’t how to get a 40-inch vertical jump…you might even be able to cut it down. If you want to know how to become a better athlete, short workouts are the key, but…

Short workouts ONLY WORK when they are intense

Fortunately, it’s much easier to go all out when you don’t have to do as many reps. Most athletes pace themselves because they are anticipating the large number of repetitions they have to do.

Should I do weight lifting?

If you want to maximize your jumping ability then yes. Many people falsely claim that going strong is not the way to improve their hops and that it could, in fact, harm them. But this is only true if your body weight increases in proportion to your strength…thus negating the benefits.

How should weight lifting be done?

With as much weight as you can, you can do 6 to 8 repetitions. Doing high reps with light weights does not improve your muscular strength and therefore is not the way to get better jumps.

I would definitely recommend doing strength training exercises with higher jumps, but only when you follow this advice. This is the way to get a 40 inch vertical jump as fast as possible.

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