Increase Your Vertical Jump: 2 Tips To Jump Higher Without Exercising

If you want to increase your vertical jump, it is very important to practice jumping as much as possible. However, there are actually things you can do off the pitch that make almost as much of a difference.

Change your way of seeing food.

If you’re like most people, you don’t eat to live, you live to eat. Most people are too attached to food.

Instead of eating food simply to survive, they turn to it for comfort when things go wrong. They naturally consume greasy junk food to help distract them from whatever is going on.

Why?

The reason is simple: the body has to work hard to digest a heavy, cooked meal. As a result, your brain will have less energy to focus on whatever is going on in your life.

Cooked heavy food is essentially a sedative.

The reason you go to sleep after eating a big cooked meal is that so much of your body’s energy goes into digesting it and you simply don’t have energy for anything else. When you eat healthy, you don’t want to crash after a meal.

What does this have to do with vertical jumping?

You are most likely eating junk food as a way to heal your emotional problems. Unfortunately, this isn’t just bad for you…it’s KILLING your vertical jump.

When you eat raw, natural foods, you’ll have more energy, burn fat…and yes, you’ll jump higher. MUCH HIGHER. This leads to…

TIP #1) Follow a raw vegan diet

This is hands down the best for jumping higher. So what foods should you eat? Try consuming nothing but raw fruits and vegetables for a day, and see how your energy fares. Chances are, you’ll end the day with an incredibly clear head and energy to burn.

Is it possible to get by ONLY with fruits and vegetables?

Absolutely. The problem most people who try this low-fat raw vegan diet have is that they don’t eat ALMOST enough calories.

Remember, fruits and vegetables are very low in calories. As a result, you have to eat a lot more to be full.

However, if you consume enough, you’ll be full…and have tons of energy left over afterwards. So don’t live to eat, eat to live.

TIP #2) Stretch

Be sure to stretch throughout the day. Doing this often is imperative to improve your jumping ability. This is because your muscles are like rubber bands: the more you can stretch them, the more power they will generate.

How often should you stretch?

As much as possible. 7-10 times a day is ideal…but even 1-2 times will go a long way.

What is the best stretch?

The hip flexor. This is one of the few stretches that is acceptable to do BEFORE physical exertion. The rest of them should be limited to immediately after exercising.

If you do static stretching before a dynamic workout, your performance will deteriorate. Just be sure to stretch right after your workout and you’ll get the best results.

So there you have it.

These 2 tips will definitely help you add inches to your vertical jump without even working out. They will take effort, but you will be pleased with the results.

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