If you’re looking for easy ways to increase your vertical jump for basketball, you may want to consider making plyometric training your routine. Yes, if you’re looking for a quick and effective way to dunk a basketball in a game, it’s vitally important that you know plyometrics.
Plyometric training is one of the most effective workouts adopted by basketball athletes to increase their vertical jump, as it is training that focuses on developing their explosive power and speed.
Keep in mind that the key here is speed. In order to jump higher, you need to have a burst of energy from the ground, and that can be achieved by increasing your speed.
As long as there is a need for speed and quickness, as long as there is a need to increase explosiveness and agility, plyometric training may be just the workout for you. The secret to plio is that it trains your fast-twitch muscles to act like a “fully stretched” rubber band, storing up and exploding with tremendous power when called upon during a jump or a sudden movement like a change of direction.
Here are 3 very powerful plyometric workouts that can help. improve your vertical jump.
1) depth jump – One of the most effective vertical training that uses the full potential of plyometric principles is the depth jump. You need a platform or step to do this advanced training.
What you want to do is get on the platform and just let your body fall. The moment the balls of your feet touch the ground, you will jump back up as hard and as fast as you can. This will train your fast twitch muscles to react and put explosive power into them. In other words, if you want to jump higher in basketball fast and without weights, this is one of the best and most effective workouts you can adopt.
two) side step jump – Another very effective plyometric training to increase the vertical jump of basketball players is the side step jump. This training workout focuses on stimulating the jumping motion and strengthening the thigh and gluteal muscles used during a jump.
This drill is especially useful for training one-legged takeoffs, such as a dunk on a counter attack or chasing your opponent for a block attempt. Like all other plyometric exercises, if you want to get the maximum gain from this vertical jump workout, you need to do it with speed and quickness…so that your fast-twitch muscles are fully exposed to react during a one-legged takeoff when prompted. to the.
What you want to do here is stand next to a platform with one of your legs raised. Push off the platform using your raised leg. Similar to the depth jump, the moment you land on the ground with both feet, it explodes back up. This will help increase your jumps for basketball in 2 folds: one by strengthening the toe leg and the other by stressing your fast twitch muscles to react on impact, thus gaining maximum benefit to your uprights from this workout alone. .
3) Skip – Another form of plyometric training that you can adopt and use is the tuck jump. This workout, unlike the previous 2, requires you to repeat it with continuous movement. So make sure you have a proper warm up and stretch your muscles before attempting this exercise.
What you want to do here is stand at shoulder height. Jump as high as you can and while in the air, tuck your legs in so that your knees almost touch your shoulder. As the balls of your feet touch the ground, come back up as fast as you can. Remember… focus on speed to receive the maximum gain from this exercise.
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