Have you ever wondered how professional NBA players jump so high and dunk so well? NBA stars are in a very strict jump training that they do every day. The workout is very simple and can be done by a basketball player of any skill level, whether they’re a high school player who needs a few more inches to dunk or a college star who wants to win a slam dunk contest. These are the key elements of NBA jump training.
1. Jump Squats! Stand with your feet shoulder-width apart and your hands behind your head. Bend your knees and squat down so your legs are parallel to the floor. Now jump as high as you can, keeping your back straight and your hands behind your head. Instantly, when your feet hit the ground, repeat the entire process. Do about 20 jumps, 3 times or until you can’t anymore.
2. Stairs! This is easy and effective. Start by simply walking up the stairs and walk down. Then go up the stairs by jumping one step on each step. Then jump with both feet down the stairs. Ten Climb the stairs with one foot. All of these exercises work the calves tremendously, which is a big part of jumping height. Do these exercises every day.
3. Sprint! Sprints are much more effective at improving jump height than long distance runs. Sprints force your muscle to become much more explosive. Do at least 5 100-yard sprints every day. You’ll see your speed start to skyrocket and you’ll start jumping higher in no time.
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