Myth #1: All you need to do to increase your verticality is lift weights.
While lifting weights and gaining strength is the fastest way for some people to gain inches off their vertical, it’s not the best way for everyone. Remember, jumping is strength as much as speed, if someone has all the strength to have a massive vertical but can’t fire all their muscles fast enough, lifting weights is not going to be the best way to increase their vertical. Also, a program to increase your vertical should include many other aspects, check out The Jump Manual for a complete multi-faceted guide to jumping higher.
Myth #2: How high you can jump depends on genetics or race.
This is one that floats around a lot, but it’s just not true. Although genetics or race may give some people a greater advantage in natural ability, always remember that through hard work it is possible to make up for what you lack at first. Don’t underestimate yourself by assuming you have a low ceiling, try to be YOUR best.
Myth #3: There is a miracle system that works for everyone.
There are many guides to increase your vertical with an exercise or a program that is said to work for everyone. It’s important to remember that increasing your vertical is based on different factors for different people. Programs like The Jump Manual provide a completely personalized approach to making a profit.
Myth #4: You need to exercise 3 hours a day to make gains.
It’s important to give your body time to recover after a workout and to make your workouts as intense as possible. If you try to run a program too fast and exercise too much, you risk injuring yourself or wearing yourself out, which will hurt your future gains.
Myth #5: Vertical jump training will only increase your vertical.
A good vertical jump training program will not only help you increase your vertical, but it will also help you with many other aspects of sports performance. Vertical jump training will make you faster, more balanced and also more confident in your athleticism. The weight lifting and plyometric exercises common to vertical jumping programs are very useful for any sport and if you can stick to a program you will see gains.
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