When you’re training to increase the height you can jump, you generally do the required squats and plyometrics. But there are other exercises you should be doing that will give you stronger core and upper body strength. Upper body strength is an important part of the overall strategy to jump higher.
Improving your core strength will help stabilize your midsection. The midsection of the body is used every time you make a movement, such as twisting or bending. You can easily work yourself out by doing sit-ups and such, but you can take it further with additional abominable exercises.
A couple of basic exercises that you might want to try are planks. Lie on your stomach on your forearms and up on your toes. Keeping your back straight, hold this position for as long as is comfortable. You should really feel it in your abs. An alternative is on your side, again on your forearm and on the side of your feet with your body straight, hold for as long as is comfortable.
Your upper body should be worked using core exercises like bench presses, barbell curls, and overhead presses. Do pull-ups for your back and arms, this is the best upper body exercise you can do. Try some full body or combat conditioning routines where you work your cardiovascular system along with your muscles.
Jumping rope and stair running will help you build endurance and strengthen your legs at the same time. Try to run short, fast races; Not only will this help your explosive strength, but it will also help burn calories to help keep your weight down if this is an issue.
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