vertical jump test

The vertical jump of an athlete is a milestone in his sports career; In sports like basketball and volleyball, the player with the highest jump is the most feared marker and defender of all. For generations, people have been trying to figure out ways to improve the explosive power of a person’s vertical jump. In addition to the great fight to unlock the limits, it has also been a problem to measure the exact progress of a person’s vertical jump during their training.

wall nut
The most basic way to measure a person’s vertical jump height is to stand against a wall while raising one of your hands as high as possible, with your feet flat on the ground; then place a line or marker on the tip of your finger . This is known as the “foot reach”. Put oil or powder on the tips of your fingers, then jump several times and touch the wall so that there are marks that indicate your highest reach when jumping. Measure the distance between your standing reach and the highest point you have reached. This is the height of your vertical jump.

Some people use a more scientific and precise way of measuring vertical jump by using a pressure pad, lasers, and kinematic equations. This is measured by noting the time an athlete can complete a jump before landing back on the ground. The equation for this is h = g*t2/8, where (h) is for height, (g) is for gravity’s pull which is equal to 9.81 m/s2 or 32.2 ft/s2 and (t2/8) for the time an athlete can complete the jump from the ground and back to the ground in milliseconds. This equation is usually calculated by software installed on a computer where the pressure pad and laser beams are connected.

infrared laser
This is also an accurate way to measure a player’s vertical jump, where they are required to stand and jump between two planes of infrared laser facing each other. How does it work? Well, not as complicated as calculating kinematic equations; in fact, it works like jumping up the side of a wall and subtracting your standing range from your max jump range. The only difference is that, firstly, it uses infrared lasers, and secondly, it is much more expensive than normal jumping and reaching next to the wall.

Whichever method you are using, as long as you are sure that your vertical is gaining more and more power and you can feel that there is actually progress in what you are doing, you are surely getting somewhere. The question is, is it you? If you are not sure that there is an ascent in your vertical jump training, I advise you to seek help from vertical jump professionals.

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