Win any slam dunk contest by learning how to increase your vertical jump: try these exercises

Would you like the ability to win any dunk contest even if you are up against some serious jumpers? Well if you want to learn how to increase your vertical jump then I have the answer for you. In this article, I’ll show you some of the best drills used by many NBA and college players. These players who use these exercises are former slam winners. Michael Jordan and Kobe Bryant have strength and conditioning coaches that help them jump higher.

This is how they do it. They are not so explosive for no reason. They train like everyone else. And you should if you want to learn how to increase your vertical jump.

1. Explosive Squats- These are a great and effective exercise that can add power to your quads. Act as if you are performing a regular squat. But instead of going up and down with weights, you’ll use your own body weight. And instead you will jump into the air explosively. As soon as you land, shoot into the air again. Do this until your quads are on fire.

2. Get out of the box- This can stimulate fast twitch muscle fibers. Get a box that is knee-like and stand on it. Next, get off the box, and as soon as you land, get up off the ground as fast as you can. This is a great move used by many NBA players. This can add 10 inches to your jumping power.

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