Forward Head Posture
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Continue reading "Suspension Revolution"Unlock Your Hip Flexors You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify. It affects nearly everybody, no matter how active …
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Continue reading "Tacfit Survival"Clubbell Yoga: Primal 12 The Scope of the Problem As a movement specialist & yoga teacher working with clients ranging in ability levels, I realized that there was a huge gap separating yoga-style movement & traditional strength training. I noticed that people tend to either focus on lifting weights, or focus on flexibility through traditional …
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Continue reading "Hyperbolic Stretching"Dominate Your Double Unders Note: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The harsh truth is that most people never do anything with the products they buy, so most of the time, their typical results are zero. You are the main element of your …
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