Are your abs obscured by a thick layer of flab, water retention and belly bloat?
Look 5, 10 Even 20 Pounds Lighter Using Just 3 Exercises and 3 Foods… in Only 3 DAYS!
New “3 Step Rotation System” Eliminates The #1 Cause Of Stubborn Belly Fat, Bloating and Water Retention.
NOTE: The near tragic story you are about to read is 100% true – only the names have been changed to protect the identities.
Hi, I’m Bruce.
For most of my life I have had a very big secret…something so dangerous, and so deadly that I literally did anything and everything in my power to protect it and keep it hidden.
This secret prevented me from enjoying sports, social activities, relationships and life in general.
This secret is something that nearly cost me my life… and I know it has negatively impacted your own life in some way as well.
As powerful and deadly as this secret is, this same secret lead me to discover the TRUTH about solving the oldest nutrition and exercise problem in the world – how to eliminate your belly bloat, water retention and the layer of abdominal flab that is making you look fatter than you really are.
In the next 3 minutes I am going to reveal this deadly secret and how you can use it to your own advantage to take control over your stubborn abdominal fat genetics to finally lose those frustrating pounds and inches of belly bloat, flab and water and reveal your very own sexy, flat abs.
When I first started exercising I was a skinny, 145 pound teenager with low self-esteem and a “pooch” belly.
While some guys dreamed of cars or sports I just wanted to have visible abdominal muscles so I would have more self-confidence and feel better about how I looked.
Back then I was very insecure about my appearance and would avoid any activity that involved taking off my shirt in front of others and revealing my skinny arms and pudgy belly. In fact, just the thought of being seen “half naked” was enough to make me have a panic attack.
And it’s not as if I wasn’t trying to fix my problem. You may be surprised to hear that I began exercising when I was only 13 years of age. I was also in excellent health. But there was one area of my body that would not change no matter what I tried – I could not lose my belly fat or achieve visible abdominal muscles.
I always knew that I wasn’t what you would call “genetically gifted”. In fact, many people in my family struggle with their weight and self-esteem. And after years of exercising, dieting and endless fat burning pills I found myself in a deep depression.
This depression lasted for years. It even got so bad that I came very close to ending my own life.
It sounds crazy to think that being unhappy with your appearance could lead to depression but it all stems from a general feeling of not being good enough, capable or worthy.
When combined with the day to day pressures of life these feelings can overwhelm your mind and leave you feeling trapped with no escape.
My depression got so bad that my doctor prescribed Prozac – a powerful mood altering drug.
This drug was a disaster for me and left me feeling tired all the time and even more depressed!
I can recall one day sitting in my car at a railroad crossing as a train approached. I thought how easy it would be for me to drive onto the tracks and end my pain…
Have you ever felt that way?
On that day I made a very important decision that would change the course of my life forever…
At that moment I decided to not give up and find a natural solution that would rid me of my depression and body image issues.
How a depressed, out of shape 20 year old stumbled upon the TRUTH behind those amazing before and after pictures and body transformations… and why you can’t see your abs…
During this dark period of my life I made the critically important decision to seek out the top nutrition coaches and body transformation specialists in the world and ask them for help.
My goal was simple…
to learn the best, most effective and fastest methods for shedding abdominal fat and finally being able to see my abs…
And do it WITHOUT exercising more than a few times per week so I could get back to living a normal life.
At my local gym there was a highly skilled celebrity personal trainer who all of the actors, bikini models and body builders RAVED about. His name was Clarence and he knew more about diet and training than anybody else.
Clarence was in great shape himself but even more importantly his CLIENTS were too. They often raved about his unique ability to make people look their best in record time.
But Clarence’s real skill was what he could do to a person’s midsection. This “abs magician” could literally make any person look as if they lost 20 pounds of fat DIRECT off their stomach in less than a week.
Granted, his clients likely didn’t lose THAT much fat in a week’s time BUT the important thing is they LOOKED like they did- and right off their midsection!
THIS was Clarence’s unique ability – transforming the stomachs of men and women so that they appeared to have visible abs…and do it in under a week.
Seeing how I was struggling to lose the gross layer of fat that clung to my abs I walked up to him one day and asked him point blank:
“What is your secret? I mean – how the heck are you able to make a person’s abs look so much flatter and defined in such little time?”
Clarence laughed and then said something that I   would never forget – “It’s all about rotation”.
I was even more confused. So I asked what the heck he was talking about.
Clarence explained – “If a client comes to me with belly fat and they MUST lose it fast I put them on my 3 day rotation diet and exercise plan and in no time their bellies shrink and fat starts to melt away – especially from the abs”.
Being a bit of a gym veteran myself I thought he was talking about some crazy “spot reduction” baloney. That was until he told me more about his method.
He said, “Bruce, you got it all wrong. I can’t make a person lose fat just from their stomach and not anywhere else. That is B.S…
…But what my 3 day rotation method will do is eliminate belly bloat and remove the first layer of fat and water that is covering up your abs. From there I mix in 3 targeted movements that bring out the definition in your abs so that the outline becomes visible…
…These exercises are done in a very unique way that most trainers simply don’t know about. When combined, these “heat up” the fat covering your abs and when repeated, create rapid results. I have it down to a science”.
His last sentence jumped out at me – “I have it down to a science”.
And that was when it all “clicked”.
Up until that point I had been jumping from one workout program to the next and flipping from diet to diet. All in the hope of seeing some fat come off my gut.
Suddenly I realized why I wasn’t seeing any results –
There is a SCIENCE to Losing Belly Bloat, Water Retention and Stubborn Abdominal Fat and Finally Getting Your Abs to Show
Just like you, I had always been taught that losing stomach fat was simply a matter of lowering my calories and doing some crunches.
And it really isn’t THAT much different for you and me – we both need to watch what we eat and exercise more if we want to lose fat and have a flat stomach or six pack abs.
But the fact of the matter is there is more to shedding stomach fat and revealing toned, sexy abdominals than simply watching what you eat and exercising.
In fact, there are 3 virtually unknown diet and exercise “tricks” that can quickly and easily change the way your abs look in 3 days (or less)!
These 3 diet and exercise tricks are based on the science of hydration and thermodynamics and produce incredible results time after time.
The Method You MUST Follow Is Not Rocket Science…
But it IS Science and is Different from the Usual “Eat Less, Move More” Advice That You Have Been Taught.
The problem is there is so much bad and potentially harmful advice floating around the internet it’s no wonder why people are confused.
Here Are 5 Common Pitfalls You MUST Take Into Consideration
If You Think All There Is To Having A Nice Looking Stomach Or Even 6 Pack Abs Is “Calories In/Calories Out” – You’re SADLY Mistaken.
Body fat is not the only thing preventing you from having a flat stomach or even seeing your abs.
There are two more factors that most people overlook;
You have a mushy layer of water retention that is obliterating your definition and making you look fatter than you are.
You have belly bloat and internal fat that is pushing your stomach out from the inside making your waist appear thick and bloated.
The good news is there’s a simple, safe and fast “cure” for these issues and it produces results you can see in days – not weeks or months.
If You Think Crunches And Sit-Ups Are The Answer – You’re Missing Out On The Most Effective Ab Toning Methods On The Planet.
Crunches and sit ups will exercise your abs but they can cause more problems than they solve. For example, years ago I used one of these weighted ab machines you see in the gym;
This machine actually made my waist thicker and nearly ruined the way my abs looked.
Fortunately I was able to reverse this damage using a simple 3 exercise sequence you will learn about below.
If You Believe The Reason Your Stomach Sticks Out Is Just Because You Have Too Much Body Fat – You’re Wrong.
I have performed skin fold body fat tests on hundreds of clients and have seen many people who have big bellies while still having LOW body fat.
How can this be possible?
The reason is simple – the belly is being pushed out from the inside. This problem can happen to you at anytime and is NOT caused by eating too many calories.
Fortunately there is a simple food rotation solution that can remove this bloat overnight.
If You Believe You Have To Wait Months Or Even Years To Shrink Your Waist – You Are Not Even Close.
It shouldn’t take weeks or even moths to lose an inch or two from your waist – it should take just a few DAYS…IF you do it right.
Unfortunately, most people stick to the same old outdated methods and only focus on losing pounds on the scale.
The system you are about to try is laser focused on one thing only – losing the belly bloat and water retention that are obscuring your abs and making you look fat.
If You Can’t “Feel” The Fat Leaving Your Abdominals – You Likely Have ZERO Chance Of EVER Seeing Your Abs.
This is one of the strangest phenomenon’s you will ever experience and is a strong indication that your belly is shrinking.
You should feel a slight “tingling” sensation or even an “itch” on the surface of your stomach – this is a sign that fat is being mobilized and things are happening.
There is a specific technique you must use in order to make this happen – you will learn more about it below.
The Discovery Of This Method Will Completely Change The Way You Approach Ab Training Forever
At once I realized WHY losing abdominal fat and getting a nice, flat looking stomach was so difficult for most people, and that there was a scientific and precise method that makes achieving this look so much easier.
So that’s why I decided to hire a coach and learn from the BEST.
I decided to hire Clarence to be MY trainer for 3 months. In that time we spent many hours going through his system and he taught me all of the secrets he used to create simply amazing looking abs on both men and women…and in very little time.
He even helped me to prepare for my first photo shoot for Men’s Exercise Magazine – here is one of the pics from that day.
I Must Warn You – Before You Go Thinking This Method Only Works On People In Their 20’s Think Again…