Choosing the Right Fiber Supplements for Your Diet

Fiber has incredible benefits for the human body. It fights constipation, diabetes, and heart disease while lowering cholesterol levels at the same time. Also known as roughage or bulk, fiber is not digested or absorbed by the body, unlike fats, carbohydrates and proteins. Fiber helps reduce weight and regulates bowel movement. Fiber is found abundantly in fruits, vegetables, whole foods, and legumes. Nuts, beans, apples, oranges, papaya, green vegetables, and wheat also contain enough fiber. Fiber supplements are another way to maintain a healthy digestive system. It is important to know the types of fiber supplements available on the market and their benefits.

Psyllium Husk Effects
This fiber supplement is very helpful in maintaining a regular bowel system and eradicating bowel related problems. Psyllium husk is widely used in some popular fiber supplements like Metamucil, Fybogel, and Serutan. It is obtained from the seeds of the psyllium plant. The husks of the seeds consist of water-soluble nutrients. After fiber breaks down inside the body, it turns into good bacteria that treats constipation and irritable bowel movements.

Inulin Effects
Inulin is obtained from the tubers and roots of many different plants. Inulin is one of the most commonly found fibers and is present in plants that do not contain starch. Inulin is a water-soluble fiber and does not affect the body’s sugar level. This makes it ideal for consumption by diabetic people. It also increases the body’s metabolism, a feat that contributes to the absorption of more calcium and magnesium.

Glucomannan Effects
Glucomannan is another form of dietary fiber. It is also a water-soluble fiber and is used for weight loss, constipation, high cholesterol, type 2 diabetes, and acne cure. It is found in the Konjac plant and is widely found in Japan, China, and Indonesia. Many governments and consumer agencies have questioned the effects of glucomannan. The reason is that glucomannan does not dissolve quickly.

It is important to consult a health provider before consuming any form of supplement. Fiber is essential for a healthy body and should be consumed in moderate amounts. Adding a sudden, excessive amount of fiber to a diet can lead to intestinal gas, cramps, and bloating. Fiber supplements are available from many brands and companies. We should do some research to find the original product to avoid harmful effects later on. We must also follow the instructions written on the supplement regarding the correct dosage.

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