The symptoms of this disease are;
1.headaches and migraines, fatigue, bad breath, mood swings
2. Lack of mental alertness, confusion, mental confusion, depression.
3.Hypoglycemia and unstable blood sugar (diabetes symptom)
4.weight gain (especially around the abdomen)
5. Difficulty losing weight or following a weight loss program.
6. Losing and gaining weight consistently
7) indigestion, heartburn, reflux, bloating
8 Irritable bowel syndrome
9.Allergies (asthma, skin rashes, hives and hay fever)
10 Food Cravings Including Sugar Cravings (Diabetes Symptom)
11 gallstones and gallbladder disease
13 high blood pressure
14 Decreased sexual desire
15 Dry itchy eyes
16 fluid retention
How to prevent and diagnose?
a. Stop drinking alcohol –
For people who drink alcohol to excess, try to quit or minimize it until you can quit. Alcohol can cause many serious cases in addition to having a fatty liver.
B. Lose weight and exercise
People who are obese must learn to exercise more and eat a low-fat diet. This is very important as complications can arise if you do not lose that weight. When you lose that weight as soon as possible, it also prevents heart-related problems and also prevents high blood pressure and diabetes.
C. Eat a low-fat diet and control your sugar level.
People suffering from diabetes should also be careful about their diet, they should also have a low fat diet and control their diabetes. Diabetes can also lead to other complications if it is not treated well.
D. Eat lots of high-fiber fruits and vegetables.
Try to stay away from meat while dieting, fiber can help boost your metabolism and eventually you can burn more calories and lose that fat.
For more information on exercise, low-fat diet, and weight loss,
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