How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

I was born with the genetics of a typical skinny guy. My highest weight ever was about 148 lbs at a height of about 6ft. All I ever wanted was to be a “big guy”. In June 2008 I got tired of being skinny and decided to pack on some muscle. So I tried to take up weightlifting.

Unfortunately, Things Didn’t Go Too Well.

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